BLOCKS Recording | English

This course explores the use of yoga blocks as an essential tool to enrich your movement practice. Blocks provide support, stability, and bring the ground closer, making postures or transitions more accessible. A simple and affordable resource that will transform how you relate to your body and the space, adding depth and accessibility to your practice.

Includes:

● 10 hours of pre-recorded course

● Exercise manual with detailed photos sent by post

● XXX materials sent by post