This class uses a fit ball to remember the basic principle of expansion and retraction, the 'go and return' and the pulsation. Movements that biomechally may seem very square, such as getting up and sitting down, will naturally make more sense and organicly become easier. All levels Material: fit ball

In this class we use 5 kg dumbbells to enhance connection to the earth, become aware of our well-supported feet and from there build the alignment of the rest of the body. A minimalist class, where we can appreciate the versatility of working with weight and realize that even with heavy load we can find subtlety and tenderness in ourselves. All levels Material: 5kg dumbbells (or similar)

We must also pay attention to the face. With this self massage class you will be able to loosen tension and relax expression lines as well as stimulate the skin tone and muscles of your face. From draining your sinuses to stimulating circulation throughout your face and neck. Feel your face clean and full of vitality. All levels

A somatic class, without implements, in which you will reconnect with your digestive system. From its transformative power to its vital force that expands from your center to your 6 extremities. Pure fire and friendly bonfire that keeps us in harmony with the natural pulsation of expansion and retraction. Just as the seas and the land move, your center also pulsates alive and hungry for life. All levels

A gentle yet deep supine class where you will be guided through stretches and breath work to expand your respiratory diaphragm. The goal is to create more thoracic capacity and mobility as well as a good connection with your pelvic diaphragm. All levels

In this class the hips and pelvis are mobilized and the lumbar area is freed from tension and pressure. Our lower body is a great engine of action and is often compromised by our lifestyle. Enjoy the class without implements but with enjoyable movements and creative sequences in supine and seated position. All levels

A class in which we use a surface (table) to support ourselves. Round, arched, circle, and twisting movements will help us release the rib cage. A free chest affects the amplitude with which we breathe, massaging not only the lungs but also the rest of the organs above and below the diaphragm. All levels Material: Surface (table)

A class in which we use the Springs and the Organics belt to work on standing position. Balances, spirals and supports will give you a good grounding and a feeling of buoyancy and balance without so much muscular effort. All levels Material: Springs and belt

In this class we use Organics elastics, specially designed to accompany your movement. They will help you feel the elasticity of your fascial tissue and the leaning qualities of your internal volume, it will improving your joint ranges from purely an organic work. All levels Material: Organics Elastics (or theraband)

A table and a thousand possibilities. In this class, the pushes and tractions that are applied on the surface of a table will help us create mobility of the trunk and as a consequence mobility of the legs. Very creative variations of the lower body integrated into the rest of the body will leave you well worked out. All levels Material: Table or surface

In this class we cultivate inner space through breathing and very subtle movements to become aware of our diaphragm and the importance it has in three-dimensional breathing. Matetial: small ball All levels

In this class you willnwork with two yoga blocks, which although apparently are not very heavy, in certain positions they can seem so. A simple and challenging class at the same time in which the arms will connect to the back. A very powerful opening of the posterior body that will help us project ourselves forward with more authenticity. Matetial: two yoga blocks All levels

This class is a dynamic flow on the mat, yoga inspired. Incorporating waves and focusing on transitions as we flow from one move to the next. All levels

This class is perfect for a rainny day, after a hard workout or when in need to tune in. We use 2 tennis balls to follow the outside fascia lines of the legs as well as along the spine. Softening and breathing through the pressure points. All levels Material: 2 tennis balls and a sock

This class uses two pillows. The aim is to challenge the center connection of the body by gliding away and back. Movilize your rib cage deeply, tone your inner thights and strengthen your lunges with this fun flow. Intermedied / advance level Material: 2 pillows

This class, very salsa style, moves and stirs the hips. It's not dance but as if it were. A practice dedicated to lubricate the pelvic area and awaken its full potential. All levels