With this soft ball class you will improve your sense of grounding and balance. We start by becoming aware of the wholeness of the pelvis, engaging the core at the same time as we get a sense of widening the back. Ending with a very powerful standing work to inegrate the weight bearing of the pelvis into the feet. All levels Material: soft ball

A remix of different breathing techniques inspired by Pranayama. This class is done seated, does not require movement and is focused on oxygenating you and providing mental clarity. The most powerful is in the simple! All levels *don't do this class if you are pregnant

Short and direct class. A series of progressions to work the planks on the fit ball. Strengthen your core, arms and upper body while having fun with the instability of the fit ball. Go for it! Intermediate-advanced Material: fit ball

In this meditation we use a scarf or similar to lean and remember the hammock sensation of the posterior body. An awareness that will remind us of the innate intelligence of our body in connection with the universe, opening up to new possibilities for trust. Material: fabric (scarf/sarong...)

In this class we use two dumbbells, the recommended weight is 5kg. It is an intense class with a lot of standing work. Full of progressions and repetitions that will make you feel like you are working hard and safe. A different way of working with weight. Go for it! Intermediate/advanced level Material: 2 dumbbells (5kg or similar)

A gentle class to slow down, ideal for relieving tension in the back. Mostly lying down, with the use of the soft ball you will be able to decompress your joints and lubricate your internal volume. Close your eyes and follow my voice. All levels Material: Soft ball

The pubic bone and the tail bone can communicate to each other, they can inform one another on how to poor the weight in diferents directions. A simple but not so simple class will guide you through basic moves with a lot of somatic exploration. You will hopefully leave with much freedom in your pelvic area and your pelvic floor will awaken to another level. All levels

A class that uses the resistence and assistance of the springs to mobilize and strengthen your upper body. When we connect the mobility of the ribs to the one of the sholder, the whole upper body seems to swim in an harmonious dance. Have fun! Material: springs & straps (or similar) Intermediate level

Our capacity to transition form one movement to the next with grace and ease might depend on how much can we initiate the shift from within. Our intention creates a phisological chain of changes, a shift of our internal volum towards the direction of movement that eventually creates the movement itself. This class is to listen to that inner volum shift prior to the move and how that can give us a lot of ease and efficiency. Material: chair All levels

HEART IN MY HANDS This is a somatic class that can be done seated on a stool or chair. The aim is to reconnect with the hands and remember how they are naturally linked to the heart center. We will move form the extremities into the heart and vice versa. All levels Material: chair/stool

This is a class on the roller that will reset your body and your mood. Simple and yet complete. Good rib cage mobilization and challenging sequence for the inner thighs. Go on join me rolling on the roly roly poly! All levels Material: roller

A space to lower the volume of the mind and bring our attention back to the heart. Through the breath we access the awareness of the 3 largest cavities in the body, allowing in the exhalation to pour the energy from the skull and the pelvis towards the center of the chest. Spreading pure love in and out.

A class dedicated to glutes' work in different planes. Simple and intense at the same time. If you feel like giving your butt a little bit of a workout while enjoying the creativity of the sequences, this is your class! Go for it! All levels

A class dedicated to the mobility of the coxo-femoral (hip) joint. With the assistance of the fit ball we access deep rotations of the femur, relieving tension in the pelvis and facilitating a good interrelationship between the femur, pelvis, sacrum, spine, which will leave you feeling like new. Enjoy! Material: fit ball All levels

Your sacrum communicates with your skull and vice versa through the spine and the cerebrospinal fluid. We will use the suspension of the springs and the belt to help you enjoy the natural fluidity of your spine. Lots of free movement, listening and the desire to explore are the perfect ingredients for this subtle craniosacral dance. Material: Springs and Organics Belt All levels

A class full of gentle twists to help us release tension in the digestive tract. We will remember in a somatic way how this system is created through spirals that still remain engraved in the memory of our tissues. A dance between liver, stomach and pancreas that invites you to let go and create calm and internal space. All levels