Esta innovadora creación está diseñada para guiarte a través de un poderoso viaje de alineación, fuerza y dinamismo, todo ello manteniendo un enfoque orgánico y utilizando dos mancuernas de 5 kg.
This innovative creation is designed to guide you through a powerful journey of alignment, strength, and dynamism, all while maintaining an organic approach and utilizing two 5k dumbbells.
The elastics are specially designed in a flexible fabric to give you support and direction during movement. Like a second skin, they imitate fascial tissue, helping you feel the hammocks, support points and spirals in the most organic way.
In this course movement sequences are explored to help us inhabit the entirety of our body and its natural balance. We will use two yoga blocks as an implement to deepen and assist during the exercise, allowing us to reach positions and ranges of movement with more efficiency and fluidity.
In this course we work on movement sequences with the support and resistance of the springs. We will use the belt for the ribcage and pelvis and the staps for combinations of arms and legs.
