SPHERES Recording | English & Spanish

This training uses the fit ball and soft ball to deeply explore the body through breath, internal awareness, and three-dimensional movement. Through their roundness and adaptability, these spheres offer a sensory experience that encourages dialogue between body cavities and diaphragms, awakening a fluid, pleasant, organic, and conscious way of moving.

Includes:

● 10 hours of pre-recorded course

● Exercise manual with detailed photos sent by post

● Access to the recording for 20 days from the moment you inform us that you have received the manual