SPHERES Recording | English & Spanish

This is a live recorded course in english and spanish, that you can book and do at your own pace from the comfort of your home. You will get 2 weeks acess after receiving the manual.

This course will give you a contemporary approach to fit ball and soft ball work from the perspective of Organics.

The roundness of the balls represent a sense of unity and wholeness. A perfect invitation to breath work in 3D, becoming aware of our cavities (cranial, thoracic and abdomino-pelvic) as well as the different diaphragms that separate them.

A course full of both movement and stillness that explores the constant dialogue between structures. A gift to the soul!

Bookings are open, we are waiting for you!

Cost of the course is €350, includes: 

- 10 recorded teaching hours taught by Marta Soteras 

- Exercise manual with detailed information and photos 

 The cost of the course does not include:

- (!) Large fitball.  You will need this for the course. 

- (!) Small softball.  You will need this for the course.