WEIGHTS Recording | English & Spanish

A somatic, creative, and conscious approach to working with 5 kg dumbbells. This training emphasizes internal alignment, anchor points, and bodily oppositions so that working with weight becomes not just a physical challenge, but also an opportunity to find clarity, creativity and meditation within the movement practice.

We explore three complementary ways to work with weight:

Slow load: to build strength through awareness and control.

Dynamic load: to develop power and fluidity.