SPRINGS Recording | English & Spanish

This training focuses on working with springs to create a constant state of suspension. Their dual function of resistance and assistance, makes them a versatile resource: challenging for those seeking intensity, while also highly supportive for those who need adaptations. A dynamic experience that enhances coordination, tone, and movement organization.

You can attach the springs, belt and straps on Pilates equipment, wall or ceiling, as well as TRX, spring board...

If you want to buy the equipment, we can sell you the belts. You can find the springs and handles at any Pilates store.