SPRINGS Recording | English & Spanish

This is a live recorded course, both in english and spanish, that you can book and do at your own pace from the comfort of your home.

You will get 2 weeks acess after receiving the material and manual.

Embryologically we spend 9 months creating our bodies in water (amniotic fluid): pulsing, rippling, spiraling, retracting and expanding into to existence. Working with the resistance and support of the springs helps us to recreate that liquid environment and allows us to naturally remember the spirals, waves and pulsations that gave birth to our human form, and continue to do so.

In this course we work on movement sequences with the support and resistance of the springs. We will use the belt for the ribcage and pelvis and the staps for combinations of arms and legs. The springs can be attached to the Pilates Cadillac/tower, to gym racks, to a drilled wall…