SPRINGS Online | English & Spanish

This is a live course that will be recorded and taught simultaneously in english and spanish.

You will receive 2 weeks acess to the recording after the course.

Embryologically we spend 9 months creating our bodies in water (amniotic fluid): pulsing, rippling, spiraling, retracting and expanding into to existence. Working with the resistance and support of the springs helps us to recreate that liquid environment and allows us to naturally remember the spirals, waves and pulsations that gave birth to our human form, and continue to do so.

In this course we work on movement sequences with the support and resistance of the springs. We will use the belt for the ribcage and pelvis and the staps for combinations of arms and legs. The springs can be attached to the Pilates Cadillac/tower, to gym racks, to a drilled wall or ceiling anchor, to the aerial Yoga ropes...

Cost of the course WITHOUT MATERIAL  is €350, includes: 

- 10 teaching hours taught by Marta Soteras 

- Exercise manual with detailed information and photos 

Cost of the course WITH MATERIAL is 395€, includes: 

Same as above plus: 

- Delivery of one Organics belt

 The cost of the course does not include:

- (!) It does not include straps. You can use anything equivalent to the regular Pilates handdles for reformer. 

- (!) It does not include springs. You can use anything equivalent to the cadilac springs for the legs. 

Or order them here: 

https://www.suitpilates.com/collections/muelles-pilates-serie-bb/products/muelles-pilates-cadillac-violeta-serie-bb

IF YOU WANT TO BUY MORE BELTS for your studio:

Please let us know by email and we will organize the payment method and delivery.