top of page
13 & 14 December
|Zoom
WEIGHTS Online
A somatic, creative, and conscious approach to working with 5 kg dumbbells. This training emphasizes internal alignment, anchor points, and bodily oppositions. Saturday: 9:00–14:30 Sunday: 9:00–14:30
Tickets are not on sale
See other eventsFecha / Date
13 & 14 December
Zoom
Descripción
ORGANICS WEIGHTS TEACHER TRAINING
A somatic, creative, and conscious approach to working with 5 kg dumbbells. This training emphasizes internal alignment, anchor points, and bodily oppositions so that working with weight becomes not just a physical challenge, but also an opportunity to find clarity, creativity and meditation within the movement practice.
We explore three complementary ways to work with weight:
Slow load: to build strength through awareness and control.
bottom of page